Directions:
- In bowl add mushrooms, onions, garlic,peppers and crumbs. Mix.
- In another mixing bowl, add egg, milk, oil, basil, salt, paprika. Add black pepper if you do not use hot peppers. Wisk until blended.
- Slowly add the egg mixture to the vegetables and crumbs. Mix with spoon.
- Preheat oven 400*.
- Pack into a 1/3 cup measuring cup, press lightly. Turn over and tap lightly. Unmold on non-stick baking sheet. Based on a reviewer's comments which were helpful, spray Pam or oil a baking sheet. Mine do not stick on a non-stick sheet put perhaps there are other brands that still stick.
- Bake 15 minutes. Use spatula and turn over. Bake another 15 minutes.
- Serve with coleslaw dressing or any sweet spicy dressing. Great with fish.
- Note: Roasted red pepper strips can be added for taste and color instead of chili peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.21 Kcal (662 kJ) | ||
| Calories from fat | 40.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 33.8mg | 11% | |
| Sodium | 358.22mg | 15% | |
| Potassium | 242.69mg | 5% | |
| Total Carbs | 23.04g | 8% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.13 Kcal (520 kJ) | ||
| Calories from fat | 31.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 7% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 11% | |
| Sodium | 281.07mg | 15% | |
| Potassium | 190.42mg | 5% | |
| Total Carbs | 18.08g | 8% | |
| Sugars | 4.31g | 22% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 5.61g | 14% | |
| Vitamin C | 8.8mg | 19% | |
| Iron | 1mg | 7% | |
| Calcium | 45.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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