Directions:
- Removed shell of prawns, wash, drained and chopped Put a side.
- In a medium size bowl, add egg, onion, fish sauce, black pepper, lime juice, green onion,, stir to mix, add prawns and continue mixing...put a side a minute while heat the oil.
- Heat the oil in a large wok or heavy-based pan. When it is very hot, pour in the egg mixture and swirl the mixture around the wok.
- Allow the mixture to set on the underneath edges, frequently lifting the edges once set, and tilting the wok a little to let unset mixture run underneath.
- Repeat this process until the omelette is nearly all set and golden brown and turn over, do the same as the other side. Place it into a nice serving plate..you may serve it open or fold in half. Top with the shredded green onion and it ready to serve...best serve with jasmine rice...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.49 Kcal (2217 kJ) | ||
| Calories from fat | 247.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.46g | 42% | |
|---|---|---|---|
| Cholesterol | 704.86mg | 235% | |
| Sodium | 2009.97mg | 84% | |
| Potassium | 698.26mg | 15% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 62.56g | 125% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 197.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 131.68 Kcal (551 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 42% | |
|---|---|---|---|
| Cholesterol | 175.29mg | 235% | |
| Sodium | 499.85mg | 84% | |
| Potassium | 173.65mg | 15% | |
| Total Carbs | 1.94g | 3% | |
| Sugars | 0.44g | 7% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 15.56g | 125% | |
| Vitamin C | 2.8mg | 19% | |
| Iron | 0.5mg | 12% | |
| Calcium | 49.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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