Directions:
- Slice the mushrooms into small pieces and fry them in a covered pan until soft.
- Cut the onion in small pieces and fry it, adding water to prevent drying.
- Prepare the stock or gravy - I used instant gravy granules (Bisto onion gravy) but other varieties can be used.
- Mix all these together and spread evenly in an oven dish.
- Prepare the mashed potatoes - instant works juse fine - and spread it evenly over the surface of the other ingredients.
- Spread some grated cheddar over the top - this gives it a great colour as well as adding flavour.
- Finally, pop it in the oven for around 20 minutes, or until the surface has a rich red-gold colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.13 Kcal (1499 kJ) | ||
| Calories from fat | 104.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 7% | |
| Sodium | 3249.94mg | 135% | |
| Potassium | 1091.9mg | 23% | |
| Total Carbs | 48.56g | 16% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 7mg | 39% | |
| Calcium | 178.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 98.73 Kcal (413 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 18% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 7% | |
| Sodium | 895.92mg | 135% | |
| Potassium | 301.01mg | 23% | |
| Total Carbs | 13.39g | 16% | |
| Sugars | 3.38g | 49% | |
| Dietary Fiber | 1.41g | 21% | |
| Protein | 4.58g | 33% | |
| Vitamin C | 2.5mg | 15% | |
| Iron | 1.9mg | 39% | |
| Calcium | 49.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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