Directions:
- In a small bowl, combine the chicken, 1/2 cup cheese, onion, green pepper, mayonnaise, Cajun seasoning and garlic. Spread over bread slices. Top each with a tomato slice; sprinkle with remaining cheese.
- Place on an ungreased baking sheet. Bake at 375° for 10-12 minutes or until bread is toasted and golden brown. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.7 Kcal (1188 kJ) | ||
| Calories from fat | 115.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 5% | |
| Sodium | 490.6mg | 20% | |
| Potassium | 193.81mg | 4% | |
| Total Carbs | 33.44g | 11% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 1.9mg | 11% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 205.1 Kcal (859 kJ) | ||
| Calories from fat | 83.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 20% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 5% | |
| Sodium | 354.69mg | 20% | |
| Potassium | 140.11mg | 4% | |
| Total Carbs | 24.17g | 11% | |
| Sugars | 1.85g | 10% | |
| Dietary Fiber | 1.93g | 11% | |
| Protein | 6.57g | 18% | |
| Vitamin C | 12mg | 28% | |
| Iron | 1.4mg | 11% | |
| Calcium | 70.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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