Crab Melt Loaf Recipe

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Ingredients:

Serving

1 lb imitation crabmeat, chopped
1/2 cup mayonnaise
1/4 cup thinly sliced green onions
1/4 cup diced celery
2 cups (8 oz) shredded part-skim mozzarella cheese
1/8 tsp salt
1/8 tsp pepper
1 loaf (1 lb) unsliced french bread, split

Directions:

In a large bowl, combine the crab, mayonnaise, onions and celery. Stir in the cheese, salt and pepper. Spread over bread bottom; replace top.
Wrap in a large piece of heavy-duty foil. Place on an ungreased baking sheet. Bake at 400° for 20 minutes or until heated through. Cut into slices. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.69 Kcal (824 kJ)
Calories from fat	120.46 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	10.31mg	3%
Sodium	235.38mg	10%
Potassium	20.94mg	0%
Total Carbs	4.48g	1%
Sugars	0.52g	2%
Dietary Fiber	0.35g	1%
Protein	13.23g	26%
Vitamin C	0.4mg	1%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	140.77 Kcal (589 kJ)
Calories from fat	86.21 Kcal
		% Daily Value*
Total Fat	9.58g	21%
Cholesterol	7.38mg	3%
Sodium	168.46mg	10%
Potassium	14.99mg	0%
Total Carbs	3.2g	1%
Sugars	0.37g	2%
Dietary Fiber	0.25g	1%
Protein	9.47g	26%
Vitamin C	0.3mg	1%
Calcium	42.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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