Directions:
- Brown the sausage and drain fat.
- Chop vegetables.
- Dissolve chicken bouillon in water.
- Put meat, vegetables, soup,lentils,bay leaf, and water in a 5-quart Dutch oven, or larger stock pot if doubling the recipe.
- Cover and simmer 1 hour or until lentils and vegetables are tender. Stir in mustard. Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.5 Kcal (1015 kJ) | ||
| Calories from fat | 86.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 32.01mg | 11% | |
| Sodium | 942.89mg | 39% | |
| Potassium | 631.92mg | 13% | |
| Total Carbs | 22.38g | 7% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.1 Kcal (273 kJ) | ||
| Calories from fat | 23.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 15% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 11% | |
| Sodium | 253.14mg | 39% | |
| Potassium | 169.65mg | 13% | |
| Total Carbs | 6.01g | 7% | |
| Sugars | 1.27g | 19% | |
| Dietary Fiber | 2.54g | 38% | |
| Protein | 4.53g | 34% | |
| Vitamin C | 6.4mg | 40% | |
| Iron | 0.8mg | 16% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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