Tuna Swiss Melt Recipe

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Tuna Swiss Melt
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Ingredients:

Directions:

  1. In a small bowl, combine the first five ingredients; stir in 2/3 cup cheese. Spread over each muffin half; sprinkle with remaining cheese and paprika. Place on a baking sheet. Broil 3-4 in. from the heat for 2-4 minutes or until lightly browned and cheese is melted. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.9 Kcal (1662 kJ)
Calories from fat 241.06 Kcal
% Daily Value*
Total Fat 26.78g 41%
Cholesterol 27.14mg 9%
Sodium 468.97mg 20%
Potassium 165.81mg 4%
Total Carbs 26.85g 9%
Sugars 1.91g 8%
Dietary Fiber 2.64g 11%
Protein 12.91g 26%
Vitamin C 0.5mg 1%
Iron 1.8mg 10%
Calcium 218.4mg 22%
Amount Per 100 g
Calories 360.33 Kcal (1509 kJ)
Calories from fat 218.84 Kcal
% Daily Value*
Total Fat 24.32g 41%
Cholesterol 24.64mg 9%
Sodium 425.75mg 20%
Potassium 150.53mg 4%
Total Carbs 24.37g 9%
Sugars 1.73g 8%
Dietary Fiber 2.4g 11%
Protein 11.72g 26%
Vitamin C 0.5mg 1%
Iron 1.6mg 10%
Calcium 198.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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