Directions:
- Wash the marrow and cut it into cubes.
- Heat the oil in a large, heavy based pan and fry the onions for 5 mins, then add the marrow, green peper, rice, garlic, bay leaf, tomatoes and water. Add salt and pepper to taste.
- Bring to the boil, then turn the heat down and cover. Cook very gently until the rice is cooked and all the liquid is absorbed. Check the seasoning. Sprinkle with the parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.75 Kcal (2122 kJ) | ||
| Calories from fat | 183.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Sodium | 19.37mg | 1% | |
| Potassium | 613.12mg | 13% | |
| Total Carbs | 73.49g | 24% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 63mg | 105% | |
| Iron | 0.8mg | 5% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.16 Kcal (398 kJ) | ||
| Calories from fat | 34.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 31% | |
|---|---|---|---|
| Sodium | 3.64mg | 1% | |
| Potassium | 115.14mg | 13% | |
| Total Carbs | 13.8g | 24% | |
| Sugars | 1.57g | 33% | |
| Dietary Fiber | 1.31g | 28% | |
| Protein | 1.6g | 17% | |
| Vitamin C | 11.8mg | 105% | |
| Iron | 0.2mg | 5% | |
| Calcium | 14.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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