Directions:
- 1 Rinse the steaks well in cold water and then pat them dry with paper towels.
- 2 After placing the steaks in a shallow baking pan coated with cooking spray, brush the steak with lemon juice. Sprinkle them evenly with the dillweed, parsley, and pepper.
- 3 Bake for roughly 25 to 30 minutes at 375 degrees F, or until the fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.15 Kcal (1554 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 130.33mg | 43% | |
| Sodium | 214.78mg | 9% | |
| Potassium | 1107.25mg | 24% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 59.75g | 120% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.17 Kcal (491 kJ) | ||
| Calories from fat | 32.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 18% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 43% | |
| Sodium | 67.81mg | 9% | |
| Potassium | 349.57mg | 24% | |
| Total Carbs | 1.02g | 1% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 18.86g | 120% | |
| Vitamin C | 4.4mg | 23% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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