Directions:
- In a small bowl, combine the lemon juice, oil, parsley, pepper and salt. Thread the broccoli, onion, salmon, garlic cloves and squash onto 24 small wooden skewers; spoon lemon juice mixture over kabobs.
- Place skewers in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 12-15 minutes or until salmon flakes easily with a fork and vegetables are crisp-tender. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.03 Kcal (201 kJ) | ||
| Calories from fat | 17.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 5% | |
| Sodium | 104.41mg | 4% | |
| Potassium | 155.4mg | 3% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 24mg | 40% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.95 Kcal (372 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 3% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 5% | |
| Sodium | 193.37mg | 4% | |
| Potassium | 287.81mg | 3% | |
| Total Carbs | 4.78g | 1% | |
| Sugars | 1.51g | 3% | |
| Dietary Fiber | 1.7g | 4% | |
| Protein | 10.31g | 11% | |
| Vitamin C | 44.4mg | 40% | |
| Iron | 0.9mg | 3% | |
| Calcium | 47.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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