Directions:
- Cooks tip: don't worry about the skin before cooking. It helps to keep the fish moist and flavorful, and comes away easily when the fish is cooked.
- Preheat oven to 425 F./broil.
- In a small rectangular baking dish, pour oil and the juice from the lemon.
- Coat both sides of the fish in the oil/juice; season fish with salt, pepper, thyme leaves, and garlic powder; place Parmesan on a plate and press fish side down into the Parmesan (not the skin side) and place fish fish side up (skin side down) in the baking dish. Sprinkle any escaped cheese onto top of the fish.
- Broil about 4-6 inches from element (top rack) for 10-12 minutes, or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.51 Kcal (1279 kJ) | ||
| Calories from fat | 194.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Cholesterol | 56.62mg | 19% | |
| Sodium | 266.04mg | 11% | |
| Potassium | 404.43mg | 9% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 25.8g | 52% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 150.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 215.52 Kcal (902 kJ) | ||
| Calories from fat | 137.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 33% | |
|---|---|---|---|
| Cholesterol | 39.94mg | 19% | |
| Sodium | 187.68mg | 11% | |
| Potassium | 285.3mg | 9% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 18.2g | 52% | |
| Vitamin C | 5.6mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 106.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
A Taste of Fall Crock Pot Pork Stew
Pork tenderloin , medallions, Potatoes, quartered and 10 more.. -
Old World Style Italian Turkey Meatballs
Ground turkey (or 1/2 lb ground italian pork sausage,and ... and 11 more.. -
Keftethakia-Lamb Meatballs
Eggs, Stale white bread, Onion, grated and 9 more.. -
Easy Baked Salmon With Arugula
Salmon fillets, Arugula, Onion, Bay leaf, White wine and 3 more.. -
Chive and Salmon Spread
Flaked cooked salmon, Fresh lime juice and 6 more.. -
Greek Salmon With Tzatziki Sauce
Salmon fillets, Olive oil, All purpose greek seasoning and 6 more.. -
Grilled Salmon
Salmon fillets (about 1 lb each), Oil, Lemon juice and 5 more.. -
Salmon With Parsley Sauce
Salmon fillets, Parsley, Fromage frais, Cream cheese and 4 more.. -
Grilled Salmon
Salmon fillets (about 1 lb each), Canola oil, Lemon juice and 5 more..
Also Try
-
-
-
-
-
-
-
-
Easy Baked Salmon in Honey Mustard Sauce
Whole long salmon fillet, Mayonnaise, Mustard, Honey and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
