Directions:
- Spray baking dish with non-stick canned oil.
- Put fillet in pan, skin side down.
- Salt and pepper lightly.
- Spread mayonnaise over fillet, salt and pepper.
- Place onion slices on top and squeeze fresh lemon over top.
- Pour wine in the bottom of the pan and cover.
- Bake at 350°F for approximately 20 minutes or until salmon flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.34 Kcal (1756 kJ) | ||
| Calories from fat | 242.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.99g | 42% | |
|---|---|---|---|
| Cholesterol | 84.69mg | 28% | |
| Sodium | 296.66mg | 12% | |
| Potassium | 707.76mg | 15% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 34.51g | 69% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.02 Kcal (649 kJ) | ||
| Calories from fat | 89.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 42% | |
|---|---|---|---|
| Cholesterol | 31.31mg | 28% | |
| Sodium | 109.67mg | 12% | |
| Potassium | 261.65mg | 15% | |
| Total Carbs | 2.9g | 3% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 12.76g | 69% | |
| Vitamin C | 7.1mg | 32% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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