Directions:
- Preheat oven to 450 degrees F (230 degrees C).
- Place the salmon on a large piece of foil, and season with garlic, dill, salt, and pepper. Seal foil around the salmon. Place on a baking sheet.
- Bake 20 minutes in the preheated oven. Top with Cheddar cheese and green onions, and continue baking 5 minutes, or until cheese is melted and fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.55 Kcal (1715 kJ) | ||
| Calories from fat | 165.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 133.97mg | 45% | |
| Sodium | 348.97mg | 15% | |
| Potassium | 900.5mg | 19% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 55g | 110% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 236.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 149.06 Kcal (624 kJ) | ||
| Calories from fat | 60.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 28% | |
|---|---|---|---|
| Cholesterol | 48.76mg | 45% | |
| Sodium | 127.01mg | 15% | |
| Potassium | 327.75mg | 19% | |
| Total Carbs | 0.73g | 1% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 20.02g | 110% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 85.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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