Directions:
- Put the salmon in a baking dish. Season with salt ana pepper.
- Add the onion, the bay leave, the wine, the olive oil and enough hot water to cover the fish.
- Cover with foil and bake for 30 minutes at 390°F.
- Place the salmon on a bed of arugula.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.71 Kcal (2712 kJ) | ||
| Calories from fat | 245.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.23g | 42% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 258.99mg | 11% | |
| Potassium | 1472.35mg | 31% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 68.56g | 137% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 122.89 Kcal (515 kJ) | ||
| Calories from fat | 46.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 42% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 49% | |
| Sodium | 49.14mg | 11% | |
| Potassium | 279.34mg | 31% | |
| Total Carbs | 1.53g | 3% | |
| Sugars | 0.62g | 13% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 13.01g | 137% | |
| Vitamin C | 1.8mg | 16% | |
| Iron | 0.1mg | 3% | |
| Calcium | 22.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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