Directions:
- Place salmon in a shallow dish, and rub with 3 tablespoons lemon juice. Season the non-skin side with lemon pepper, parsley, thyme. Set aside.
- In a sauce pan heat 2 tablespoons butter over medium heat, and saute shallot for 2 minutes until tender. Mix in remaining 2 Tbsp lemon juice, vinegar, and 1/4 cup wine. Simmer until reduced by at least 1/2. Stir in half & half. Season sauce with salt, and white pepper to taste. Cook and stir until thickened. Whisk in 4 Tbsp butter. Set aside and keep warm.
- Heat remaining 4 Tbsp butter in a skillet over medium heat. Place salmon in the skillet herb side down, and cook 1 to 2 minutes, until seared. Remove salmon and set aside herb side up. Deglaze the skillet with remaining 1 tablespoon wine, then mix in the cream sauce. Return salmon to the skillet herb side up, and cook 8 minutes in the sauce, or until easily flaked with a fork.
- Serve salmon on plate with sauce, paired with steamed asparagus spears and mashed red potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.62 Kcal (1719 kJ) | ||
| Calories from fat | 334.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.18g | 57% | |
|---|---|---|---|
| Cholesterol | 112.19mg | 37% | |
| Sodium | 65.7mg | 3% | |
| Potassium | 320.64mg | 7% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 211.13 Kcal (884 kJ) | ||
| Calories from fat | 172.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 57% | |
|---|---|---|---|
| Cholesterol | 57.68mg | 37% | |
| Sodium | 33.78mg | 3% | |
| Potassium | 164.87mg | 7% | |
| Total Carbs | 4.71g | 3% | |
| Sugars | 1.52g | 12% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 4.72g | 18% | |
| Vitamin C | 5.6mg | 18% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 47.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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