Directions:
- Put wine, water, dill, parsley and onions in a saute pan, and bring to a simmer on medium heat.
- Place salmon fillets, skin-side down on the pan. Cover.
- Cook 5 minutes or to desired done-ness. Do not overcook.
- Serve sprinkled with freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.84 Kcal (2181 kJ) | ||
| Calories from fat | 156.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 130.38mg | 43% | |
| Sodium | 230.44mg | 10% | |
| Potassium | 1342.85mg | 29% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 61.76g | 124% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.71 Kcal (426 kJ) | ||
| Calories from fat | 30.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 27% | |
|---|---|---|---|
| Cholesterol | 25.46mg | 43% | |
| Sodium | 45mg | 10% | |
| Potassium | 262.24mg | 29% | |
| Total Carbs | 3.05g | 5% | |
| Sugars | 0.97g | 20% | |
| Dietary Fiber | 0.54g | 11% | |
| Protein | 12.06g | 124% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 0.1mg | 4% | |
| Calcium | 12.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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