Directions:
- Preheat your oven to 190c.
- Cut up the potatoes, and boil in lightly salted water until tender; drain, add the butter, sour cream and milk, mash until smooth, seasoning with salt and pepper.
- Meanwhile, melt the extra butter in a saucepan, and saute the chopped onion until soft-about 5 minutes.
- Add the flour and cook over low heat about 2 minutes before adding the extra milk and wine.
- Bring to the boil and stir until thickened.
- Remove from the heat and add the fish, corn, peas, capers, lemon juice, dill, parsley and salt and pepper.
- Mix well, then fold the egg quarters through very gently.
- Pour into a large casserole dish, top with the mashed potatoes, then sprinkle over the grated cheese.
- Bake in the oven for about 30 minutes or until the filling is bubbling, and the top golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.01 Kcal (3228 kJ) | ||
| Calories from fat | 350.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.9g | 60% | |
|---|---|---|---|
| Cholesterol | 259.89mg | 87% | |
| Sodium | 1031.63mg | 43% | |
| Potassium | 1385.4mg | 29% | |
| Total Carbs | 53.55g | 18% | |
| Sugars | 14.38g | 58% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 46.52g | 93% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 2mg | 67% | |
| Iron | 5mg | 28% | |
| Calcium | 602.8mg | 60% | |
| Amount Per 100 g | |||
| Calories | 148.77 Kcal (623 kJ) | ||
| Calories from fat | 67.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 60% | |
|---|---|---|---|
| Cholesterol | 50.15mg | 87% | |
| Sodium | 199.06mg | 43% | |
| Potassium | 267.32mg | 29% | |
| Total Carbs | 10.33g | 18% | |
| Sugars | 2.77g | 58% | |
| Dietary Fiber | 1.45g | 30% | |
| Protein | 8.98g | 93% | |
| Vitamin C | 2.5mg | 22% | |
| Vitamin A | 0.4mg | 67% | |
| Iron | 1mg | 28% | |
| Calcium | 116.3mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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