Grilled Salmon or Halibut Recipe

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Grilled Salmon or Halibut
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Ingredients:

Directions:

  1. Rinse fish and pat dry. In a bowl, whisk together lemon juice and olive oil; pour into a zip lock bag. Add fish to bag, seal and turn to coat evenly. Chill 30 minutes.
  2. Meanwhiule, cut 4 pieces of heavy foil, each slightly larger than the fish. Rub ONE side of each piece with oil. Arrange foil, oiled-side up on a large baking sheet.
  3. Start grill and prepare for indirect-heat cooking.
  4. Drain marinade from bag and discard. Place each piece of fish on a piece of foil (for salmon, place skin side down). Sprinkle with salt and pepper.
  5. Transfer fish, on foil, to grill. Cover or close lid. Cook fish until opaque but still moist looking in center, about 20 minutes.
  6. With spatula, transfer fish to plates. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.37 Kcal (1475 kJ)
Calories from fat 144.63 Kcal
% Daily Value*
Total Fat 16.07g 25%
Cholesterol 104.31mg 35%
Sodium 170.18mg 7%
Potassium 841.69mg 18%
Total Carbs 0.8g 0%
Sugars 0.34g 1%
Protein 47.62g 95%
Vitamin C 4.5mg 7%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 143.71 Kcal (602 kJ)
Calories from fat 58.99 Kcal
% Daily Value*
Total Fat 6.55g 25%
Cholesterol 42.54mg 35%
Sodium 69.41mg 7%
Potassium 343.28mg 18%
Total Carbs 0.33g 0%
Sugars 0.14g 1%
Protein 19.42g 95%
Vitamin C 1.8mg 7%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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