Easy Spicy Salmon Recipe

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Ingredients:

Serving

2 tsp garlic powder
2 tsp dill weed
2 tsp chili powder
1 tsp salt-free lemon-pepper seasoning
1/2 tsp ground cumin
4 salmon fillets, skin removed (4 oz each)
1 tbsp canola oil
4 tbsp butter
4 tbsp lemon juice

Directions:

Combine all seasonings & coat salmon.
Heat oil in grill pan.
Grill salmon until done over medium-high heat for 5-6 minutes on each side until fish flakes.
Before removing from pan put 1T. of butter on each salmon piece.
Sprinkle each with 1 T. lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.63 Kcal (773 kJ)
Calories from fat	147.59 Kcal
		% Daily Value*
Total Fat	16.4g	25%
Cholesterol	54.06mg	18%
Sodium	132.45mg	6%
Potassium	161.73mg	3%
Total Carbs	3g	1%
Sugars	0.59g	2%
Dietary Fiber	0.64g	3%
Protein	7.72g	15%
Vitamin C	6.1mg	10%
Vitamin A	0.2mg	5%
Iron	0.8mg	4%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	286 Kcal (1197 kJ)
Calories from fat	228.63 Kcal
		% Daily Value*
Total Fat	25.4g	25%
Cholesterol	83.74mg	18%
Sodium	205.17mg	6%
Potassium	250.53mg	3%
Total Carbs	4.64g	1%
Sugars	0.91g	2%
Dietary Fiber	1g	3%
Protein	11.96g	15%
Vitamin C	9.4mg	10%
Vitamin A	0.2mg	5%
Iron	1.2mg	4%
Calcium	45.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free

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