Directions:
- NOTE: Prepare fish and onions while potatoes are cooking.
- For fish: grease form. If necessary, cut fish into large pieces so that fish can be evenly put into casserole form. Salt and pepper to taste. Sprinkle 2 tbs parsley over salmon. Set aside. Preheat oven to 375 F (200 C).
- For onions: cook chopped onions in olive oil until soft (for about 1-2 minutes).
- Peel and cook potatoes in salted water for about 20 minutes until tender. Drain and mash potatoes. Add olive oil and add so much of the milk to have a spreadable consistency.
- Add onions, garlic and nutmeg. Salt to taste.
- Spread potatoes over fish.
- Mix bread crumbs and parmesan. Add enough olive oil to moisten the crumbs. Sprinkle over the potatoes.
- Bake in the middle of the oven for about 20 minutes until crust is golden brown. If it is getting to brown, cover it with aluminium foil.
- Directly before serving sprinkle with chopped parsley. Serve immediately.
- NOTE: time to boil potatoes is not included in cooking time, because you use it for the preparation of the other ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.38 Kcal (2853 kJ) | ||
| Calories from fat | 328.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.45g | 56% | |
|---|---|---|---|
| Cholesterol | 146.4mg | 49% | |
| Sodium | 819.11mg | 34% | |
| Potassium | 1216.2mg | 26% | |
| Total Carbs | 40.26g | 13% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 49.27g | 99% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.3mg | 18% | |
| Calcium | 279.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 133.13 Kcal (557 kJ) | ||
| Calories from fat | 64.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 56% | |
|---|---|---|---|
| Cholesterol | 28.6mg | 49% | |
| Sodium | 160.04mg | 34% | |
| Potassium | 237.63mg | 26% | |
| Total Carbs | 7.87g | 13% | |
| Sugars | 2.45g | 50% | |
| Dietary Fiber | 1.17g | 24% | |
| Protein | 9.63g | 99% | |
| Vitamin C | 3mg | 25% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.7mg | 18% | |
| Calcium | 54.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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