Directions:
- Place all ingredients in a microwave-safe, flat dish. Cover and cook in microwave on 400-500 W for 4-6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.1 Kcal (2165 kJ) | ||
| Calories from fat | 283.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.53g | 49% | |
|---|---|---|---|
| Sodium | 858.04mg | 36% | |
| Potassium | 1096.7mg | 23% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 10.79g | 43% | |
| Protein | 40.37g | 81% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 173.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 250.23 Kcal (1048 kJ) | ||
| Calories from fat | 137.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 49% | |
|---|---|---|---|
| Sodium | 415.21mg | 36% | |
| Potassium | 530.7mg | 23% | |
| Total Carbs | 9.01g | 6% | |
| Sugars | 1.3g | 11% | |
| Dietary Fiber | 5.22g | 43% | |
| Protein | 19.53g | 81% | |
| Vitamin C | 5.8mg | 20% | |
| Iron | 1.7mg | 20% | |
| Calcium | 83.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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