Directions:
- Preheat oven to 475°F.
- Wipe fillets with lemon juice and pat dry.
- Combine milk, hot pepper sauce, and garlic.
- Combine pepper, salt, and onion powder with cornflake crumbs and place on a plate.
- Let fillets sit in milk briefly.
- Remove and coat fillets on both sides with seasoned crumbs.
- Let stand briefly until coating sticks to each side of fish.
- Arrange on lightly oiled shallow baking dish.
- Bake 20 minutes on middle rack without turning.
- Cut into 6 pieces.
- Serve with fresh lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.01 Kcal (1482 kJ) | ||
| Calories from fat | 199.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 632.54mg | 26% | |
| Potassium | 700.49mg | 15% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 26.48g | 53% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 276.95 Kcal (1160 kJ) | ||
| Calories from fat | 155.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 34% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 494.86mg | 26% | |
| Potassium | 548.02mg | 15% | |
| Total Carbs | 9.71g | 4% | |
| Sugars | 1.33g | 7% | |
| Dietary Fiber | 5.38g | 28% | |
| Protein | 20.71g | 53% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.8mg | 13% | |
| Calcium | 98.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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