Lemon Pepper Fish Tacos Recipe

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Lemon Pepper Fish Tacos
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Ingredients
8
Count
Nutrition
63
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Melt Saute Express® square in 10-inch nonstick skillet over medium-low heat just until bubbles begin to form.
  2. Add fish.
  3. Saute 7-10 minutes or until golden brown on both sides and flaky. Remove from skillet.
  4. Stir coleslaw and cilantro into skillet until coated and heated through.
  5. Break fish into bite-sized pieces. Fill each taco shell with coleslaw mixture, fish and additional toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.54 Kcal (262 kJ)
Calories from fat 17.34 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 17.77mg 6%
Sodium 25.55mg 1%
Potassium 172.26mg 4%
Total Carbs 5.44g 2%
Sugars 0.01g 0%
Dietary Fiber 0.93g 4%
Protein 6.14g 12%
Vitamin C 15.1mg 25%
Iron 0.8mg 4%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 84.12 Kcal (352 kJ)
Calories from fat 23.33 Kcal
% Daily Value*
Total Fat 2.59g 3%
Cholesterol 23.91mg 6%
Sodium 34.37mg 1%
Potassium 231.7mg 4%
Total Carbs 7.32g 2%
Sugars 0.01g 0%
Dietary Fiber 1.25g 4%
Protein 8.26g 12%
Vitamin C 20.3mg 25%
Iron 1mg 4%
Calcium 32mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • sugar free

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