Directions:
- Heat grill to medium.
- In a small bowl, whisk the lemon juice with 1/2 cup olive; add thyme, salt and pepper.
- Brush both sides of fillets generously with lemon mixture and place each in a banana leaf.
- Place 4 lemon slices and a sprig of thyme on each fillet.
- With the short side of the leaf facing you, fold bottom edge over fish; fold sides over fish, then fold package away from you to envelop the fish.
- Secure each packet with 3 wet toothpicks or tie like a girtbox with a wet piece of string.
- Cook the fish packets on grill, about 6 minutes per side ( the leaves will brown, which is OK).
- While the fish grills, sauté garlic in 1 Tbs olive oil over medium-high heat about 1 minute.
- Add the onions through tomatoes and sauté about 5 minutes until vegetables are tender; season with salt and pepper.
- To serve, put a fish packet in the center of each plate, open the leaf and spoon vegetables around fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.55 Kcal (2297 kJ) | ||
| Calories from fat | 302.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.58g | 52% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 51.62mg | 2% | |
| Potassium | 1259.88mg | 27% | |
| Total Carbs | 60.62g | 20% | |
| Sugars | 25.69g | 103% | |
| Dietary Fiber | 13.18g | 53% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 260.4mg | 434% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.4mg | 14% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.49 Kcal (387 kJ) | ||
| Calories from fat | 50.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 52% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 3% | |
| Sodium | 8.7mg | 2% | |
| Potassium | 212.42mg | 27% | |
| Total Carbs | 10.22g | 20% | |
| Sugars | 4.33g | 103% | |
| Dietary Fiber | 2.22g | 53% | |
| Protein | 1.88g | 22% | |
| Vitamin C | 43.9mg | 434% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 14% | |
| Calcium | 18.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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