Parmesan Fish Fillets Recipe

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Ingredients:

Serving

2 lbs firm fish fillets
2 -3 tbsp lemon juice
3 tbsp mayonnaise
1/2 cup parmesan cheese
3 tbsp chopped green onions
salt , pepper to taste
1 dash tabasco sauce

Directions:

Place fish filets in shallow baking dish.
Sprinkle with lemon juice.
Place fish under broiler for 5-7 minutes.
While fish is broiling, mix together mayonnaise, cheese, onion, salt,pepper and tabasco; Take fish out of oven.
Spread mixture over fish and return to broiler for 2-3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.09 Kcal (2245 kJ)
Calories from fat	320.46 Kcal
		% Daily Value*
Total Fat	35.61g	55%
Cholesterol	11.32mg	4%
Sodium	983.55mg	41%
Potassium	931.33mg	20%
Total Carbs	14.67g	5%
Sugars	2.12g	8%
Dietary Fiber	9.13g	37%
Protein	39.33g	79%
Vitamin C	2.9mg	5%
Iron	3.2mg	18%
Calcium	292.8mg	29%

Amount Per 100 g
Calories	298.07 Kcal (1248 kJ)
Calories from fat	178.18 Kcal
		% Daily Value*
Total Fat	19.8g	55%
Cholesterol	6.3mg	4%
Sodium	546.86mg	41%
Potassium	517.83mg	20%
Total Carbs	8.16g	5%
Sugars	1.18g	8%
Dietary Fiber	5.08g	37%
Protein	21.87g	79%
Vitamin C	1.6mg	5%
Iron	1.8mg	18%
Calcium	162.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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