Directions:
- Remove skin from fish & sprinkle with lemon juice.
- Melt butter in a pan, add curry powder & flour & stir for a few minutes.
- Slowly stir in the milk and cook stirring for 1/2 minute.
- Stir in mayonnaise, salt, pepper & sour cream, simmer for one minutes & add parsley, set aside until needed.
- Cut fish into bite sized pieces & coat with seasoned flour, dip into egg which has been combined with water and coat with breadcrumbs.
- Deep fry fish in hot oil until golden & tender, drain & serve with sauce which has been reheated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.64 Kcal (3423 kJ) | ||
| Calories from fat | 543.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.43g | 93% | |
|---|---|---|---|
| Cholesterol | 65.74mg | 22% | |
| Sodium | 1418.46mg | 59% | |
| Potassium | 1239.89mg | 26% | |
| Total Carbs | 22.24g | 7% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 11.57g | 46% | |
| Protein | 46.71g | 93% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 4.2mg | 24% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 277.12 Kcal (1160 kJ) | ||
| Calories from fat | 184.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 93% | |
|---|---|---|---|
| Cholesterol | 22.28mg | 22% | |
| Sodium | 480.75mg | 59% | |
| Potassium | 420.23mg | 26% | |
| Total Carbs | 7.54g | 7% | |
| Sugars | 1.35g | 16% | |
| Dietary Fiber | 3.92g | 46% | |
| Protein | 15.83g | 93% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.4mg | 24% | |
| Calcium | 86.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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