Ingredients:
- 1 tsp jamaican jerk spice
- 1 tsp cajun seasoning
- watercress ( optional) or lettuce leaf (optional)
- tomato , slices (optional)
Directions:
- Brush fillets with lemon or lime juice.
- Rub with desired seasoning evenly on all sides of fish.
- Place the seasoned fillets in a well-greased wire grill basket.
- Grill in the basket over medium heat for 4 to 6 minutes for each 1/2-inch thickness of fish or until fish begins to flake easily with a fork.
- Meanwhile, make spread by combining mayo, mustard and honey (to taste) in a small bowl.
- To serve, spread cut sides of focaccia with the spread.
- On bottom half of focaccia slices, put watercress, tomato, fish, and top slice.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.42 Kcal (1199 kJ) | ||
| Calories from fat | 233.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.94g | 40% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 4% | |
| Sodium | 385.1mg | 16% | |
| Potassium | 204.24mg | 4% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 376.17 Kcal (1575 kJ) | ||
| Calories from fat | 306.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.07g | 40% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 4% | |
| Sodium | 505.76mg | 16% | |
| Potassium | 268.24mg | 4% | |
| Total Carbs | 8.53g | 2% | |
| Sugars | 5.34g | 16% | |
| Dietary Fiber | 2.52g | 8% | |
| Protein | 9.62g | 15% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 0.9mg | 4% | |
| Calcium | 43.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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