Lemon Steamed Fish Recipe

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Ingredients:

Serving

4 fish fillets, cleaned and washed
3 tbsp fresh lemon juice
1 inch ginger, washed, peeled and thinly sliced
4 garlic cloves, peeled and washed
2 spring onions, washed and trimmed
1 cup celery, washed and diced into small pieces
1 lemon, washed and sliced into roundels
10 -12 black peppercorns
2 bay leaves
salt

Directions:

Marinate the fish fillets with 1 tsp lemon juice and salt to taste.
Set aside.
Cut spring onion into round slices.
Separate onion rings.
Mix ginger, garlic, peppercorns, celery, spring onion roundels, bay leaves, lemon slices, salt and half a cup of water.
Soak fish slices in this marinade.
Refrigerate for 30 minutes.
Transfer fish slices into an oven-proof dish.
Pour the marinade over this.
Cover with a tight-fitting lid or aluminium foil.
Cook in a pre-heated oven at 220C for 12-15 minutes until the fish slices are just cooked.
If you don't have an oven, cook the fish in a steam pot for 10-12 minutes.
Serve hot, garnished with shredded cabbage, tomato and bell pepper!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.01 Kcal (833 kJ)
Calories from fat	91.47 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Sodium	319.21mg	13%
Potassium	601.7mg	13%
Total Carbs	14.11g	5%
Sugars	3.51g	14%
Dietary Fiber	5.87g	23%
Protein	14.37g	29%
Vitamin C	30.6mg	51%
Iron	1.8mg	10%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	110.18 Kcal (461 kJ)
Calories from fat	50.64 Kcal
		% Daily Value*
Total Fat	5.63g	16%
Sodium	176.72mg	13%
Potassium	333.12mg	13%
Total Carbs	7.81g	5%
Sugars	1.94g	14%
Dietary Fiber	3.25g	23%
Protein	7.96g	29%
Vitamin C	17mg	51%
Iron	1mg	10%
Calcium	58.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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