Directions:
- Spread fish filets in 13x9 baking pan.
- Sprinkle with salt and pepper.
- Mix butter and lemon juice.
- Sprinkle over fish.
- Spread onion slices on top.
- Bake uncovered, at 375* for about 25 minutes, until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.75 Kcal (3202 kJ) | ||
| Calories from fat | 470.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.32g | 80% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1694.45mg | 71% | |
| Potassium | 1385.65mg | 29% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 13.8g | 55% | |
| Protein | 52.39g | 105% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 222mg | 22% | |
| Amount Per 100 g | |||
| Calories | 295.39 Kcal (1237 kJ) | ||
| Calories from fat | 181.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 80% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 10% | |
| Sodium | 654.48mg | 71% | |
| Potassium | 535.21mg | 29% | |
| Total Carbs | 8.41g | 7% | |
| Sugars | 1.1g | 11% | |
| Dietary Fiber | 5.33g | 55% | |
| Protein | 20.24g | 105% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 25% | |
| Calcium | 85.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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