Directions:
- Place fish filets in a microwave-safe dish. Cut butter into pieces and place all over fish. Sprinkle with dill weed and lemon pepper. Drizzle fresh lemon juice all over the fish.
- Cover and cook on high for 3 to 5 minutes or until the fish turns white.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.86 Kcal (1214 kJ) | ||
| Calories from fat | 206.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 122.23mg | 41% | |
| Sodium | 244.72mg | 10% | |
| Potassium | 342.84mg | 7% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.34g | 1% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.22 Kcal (792 kJ) | ||
| Calories from fat | 135.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 35% | |
|---|---|---|---|
| Cholesterol | 79.79mg | 41% | |
| Sodium | 159.75mg | 10% | |
| Potassium | 223.81mg | 7% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.22g | 1% | |
| Protein | 12.03g | 37% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.2mg | 9% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tippys Amazing Broiled Haddock
Haddock fillet, Unsalted butter, Lemon juice, Pepper, Salt -
Baked Haddock and Seafood
Haddock fillet, cut into 6 pieces, Bay scallops (small) and 8 more.. -
Lemon Baked Fish
Haddock or 1 lb flounder fillets (fresh or frozen) and 6 more.. -
Mesclun Salad with Veggies, Goat Cheese, and Crispy Garlic
Unsalted butter, Garlic, thinly sliced, Shallots, minced and 12 more.. -
Bay Scallops with Lemon and Dill
Butter, unsalted, Bay scallops, Dry vermouth, Lemon juice and 3 more.. -
Smoked Haddock Chowder
Boneless smoked haddock fillets (about 18 oz) and 9 more.. -
Lemon Pepper Rub
Lemon pepper, Lemon juice, Fresh rosemary, minced and 4 more.. -
Grands!(R) Cheesy Herb Monkey Bread
Butter or margarine, melted, Dried dill weed and 3 more.. -
Beer Spuds
Butter, sliced, Minced garlic, Lemon pepper and 8 more.. -
Lemon Garlic Salmon
Unsalted butter, Minced garlic, Lemon pepper, Salmon and 1 more.. -
Mexican Halibut Bake
Butter, melted, Skinless halibut fillets and 5 more.. -
Garlic Lovin' Salmon
Butter, Garlic cloves, pressed, Lemon pepper seasoning and 2 more.. -
Lemon Garlic Salmon
Unsalted butter, Garlic, minced, Lemon pepper and 4 more.. -
Broccoli and Cheese Soup
Unsalted butter, Onion, chopped and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Lemon Thyme Swordfish with Asparagus
Low-fat cottage cheese, Skim milk, Fresh lemon juice and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
