Directions:
- Preheat oven to 400 degrees.
- Butter the bottom of a baking dish and arrange the fillets within, in one layer.
- Brush each fillet with lemon juice, and dot each with a tablespoon butter.
- Sprinkle with paprika.
- Bake for 6 minutes.
- While fish bakes, combine all remaining ingredients except for bread crumbs.
- Saute in small frying pan for 3-4 minutes until onion softens.
- Remove from heat and add bread crumbs, mixing well.
- Spread this mixture on top of fillets and bake an additional 6 minutes.
- If desired, broil 1 minute to brown topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.62 Kcal (1049 kJ) | ||
| Calories from fat | 155.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 335.72mg | 14% | |
| Potassium | 229.56mg | 5% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.98 Kcal (858 kJ) | ||
| Calories from fat | 127.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 27% | |
|---|---|---|---|
| Cholesterol | 24.97mg | 10% | |
| Sodium | 274.59mg | 14% | |
| Potassium | 187.76mg | 5% | |
| Total Carbs | 12.54g | 5% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 2.09g | 10% | |
| Protein | 6.54g | 16% | |
| Vitamin C | 3.2mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 8% | |
| Calcium | 48.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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