Directions:
- Boil the peeled potatoes with fish and turmeric and cardamom in the water.
- Boil for 15-20 minutes.
- Lift the potatoes and fish from the water and leave to cool completely.
- Put them in a chopper with onion and other ingredients.
- Form into about 12 Kofta.
- Brown in oil, about 6 minutes on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.55 Kcal (2196 kJ) | ||
| Calories from fat | 377.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.99g | 65% | |
|---|---|---|---|
| Sodium | 703.57mg | 29% | |
| Potassium | 731.94mg | 16% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.3mg | 18% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 101.46 Kcal (425 kJ) | ||
| Calories from fat | 73.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 65% | |
|---|---|---|---|
| Sodium | 136.09mg | 29% | |
| Potassium | 141.58mg | 16% | |
| Total Carbs | 3.75g | 6% | |
| Sugars | 0.57g | 12% | |
| Dietary Fiber | 1.26g | 26% | |
| Protein | 3.71g | 38% | |
| Vitamin C | 1.9mg | 17% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.6mg | 18% | |
| Calcium | 29.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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