Lemon Pepper Ahi Tuna Recipe

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Lemon Pepper Ahi Tuna
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Ingredients
7
Count
Nutrition
166
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Sprinkle salt and black pepper on both sides of the tuna steaks.
  2. Squeeze fresh lemon juice over the steaks.
  3. Heat 1 tbs of oil in a pan.
  4. Add 1 tbs of butter.
  5. Turn the heat down low to medium-low.
  6. Place the tuna in the pan.
  7. Add capers, and squeeze more lemon juice into the pan.
  8. Add slices of lemon to the pan and 2nd tbs of butter.
  9. Shake the contents of the pan a bit and let cook for about 4 minutes.
  10. Turn the steaks over and cook for another 5 minutes.
  11. Serve the tuna with the slices of lemon and capers from the pan.
  12. NOTE: As some reviewers have suggested, you may not need to cook as long as the specified time. It's your personal preference how well done you like the steaks. Thanks for all the wonderful reviews!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.46 Kcal (697 kJ)
Calories from fat 164.85 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 30.53mg 10%
Sodium 41.51mg 2%
Potassium 23.99mg 1%
Total Carbs 1.38g 0%
Sugars 0.44g 2%
Dietary Fiber 0.48g 2%
Protein 0.32g 1%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 450.72 Kcal (1887 kJ)
Calories from fat 446.35 Kcal
% Daily Value*
Total Fat 49.59g 28%
Cholesterol 82.66mg 10%
Sodium 112.41mg 2%
Potassium 64.96mg 1%
Total Carbs 3.73g 0%
Sugars 1.18g 2%
Dietary Fiber 1.29g 2%
Protein 0.85g 1%
Vitamin C 21mg 13%
Vitamin A 0.4mg 5%
Iron 0.5mg 1%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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