Dutch Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs extra lean ground beef
1 cup finely chopped yellow onion
1 (8 oz) can low-sodium tomato sauce
1 cup homemade breadcrumbs , preferably whole wheat
1 egg, beaten
1 1/2 tsp salt
1/4 tsp ground black pepper
1 cup water
1 (8 oz) can low-sodium tomato sauce
2 tbsp yellow mustard
2 tbsp brown sugar
2 tbsp white vinegar

Directions:

Preheat oven to 350 degrees.
Using a large spoon, combine onion, 8-oz tomato sauce, breadcrumbs, egg, salt, and pepper.
Add ground beef, mixing with hands.
Form into a loaf and place into a casserole dish, preferrably one with a lid. I like to poke a few holes into the top of the loaf so some of the sauce can get down into the loaf itself.
In a bowl, whisk together water, 8-oz tomato sauce, mustard, brown sugar, and vinegar.
Pour half of the mixture over the loaf. Cover the casserole dish with the lid, and bake the meatloaf for 1 1/2 hours. Baste at least once.
Pour the remaining mixture into a saucepan and bring to a simmer, allow sauce to reduce until about as thick as tomato sauce. This takes about 20 minutes.
Allow meatloaf to cool for 10 minutes before slicing. Pour thickened sauce over slices to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.26 Kcal (784 kJ)
Calories from fat	58.01 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Cholesterol	73.18mg	24%
Sodium	602.82mg	25%
Potassium	351.98mg	7%
Total Carbs	10.89g	4%
Sugars	3.6g	14%
Dietary Fiber	0.71g	3%
Protein	19.64g	39%
Vitamin C	1.4mg	2%
Iron	2.3mg	13%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	104.75 Kcal (439 kJ)
Calories from fat	32.45 Kcal
		% Daily Value*
Total Fat	3.61g	10%
Cholesterol	40.93mg	24%
Sodium	337.2mg	25%
Potassium	196.89mg	7%
Total Carbs	6.09g	4%
Sugars	2.01g	14%
Dietary Fiber	0.4g	3%
Protein	10.99g	39%
Vitamin C	0.8mg	2%
Iron	1.3mg	13%
Calcium	18.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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