Directions:
- Preheat oven to 350 degrees.
- Using a large spoon, combine onion, 8-oz tomato sauce, breadcrumbs, egg, salt, and pepper.
- Add ground beef, mixing with hands.
- Form into a loaf and place into a casserole dish, preferrably one with a lid. I like to poke a few holes into the top of the loaf so some of the sauce can get down into the loaf itself.
- In a bowl, whisk together water, 8-oz tomato sauce, mustard, brown sugar, and vinegar.
- Pour half of the mixture over the loaf. Cover the casserole dish with the lid, and bake the meatloaf for 1 1/2 hours. Baste at least once.
- Pour the remaining mixture into a saucepan and bring to a simmer, allow sauce to reduce until about as thick as tomato sauce. This takes about 20 minutes.
- Allow meatloaf to cool for 10 minutes before slicing. Pour thickened sauce over slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.26 Kcal (784 kJ) | ||
| Calories from fat | 58.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 602.82mg | 25% | |
| Potassium | 351.98mg | 7% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.75 Kcal (439 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 10% | |
|---|---|---|---|
| Cholesterol | 40.93mg | 24% | |
| Sodium | 337.2mg | 25% | |
| Potassium | 196.89mg | 7% | |
| Total Carbs | 6.09g | 4% | |
| Sugars | 2.01g | 14% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 10.99g | 39% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.3mg | 13% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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