Directions:
- Mix beef , sausage, egg, salt & pepper thoroughly in a bowl
- Shape into tiny meatballs
- Brown slightly in a skillet
- Bring water to a boil in a large saucepan & stir in soup mix
- Reduce heat, cover & simmer for about 10 mins.
- Add meatballs, kidney beans, tomatoes & carrots
- Simmer for 15 mins longer
- Stir in rice. Cover & remove from heat
- Let stand 5 mins
- Add parsley & serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.19 Kcal (1085 kJ) | ||
| Calories from fat | 84.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 61.84mg | 21% | |
| Sodium | 815.17mg | 34% | |
| Potassium | 315.22mg | 7% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 16.34g | 33% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.08 Kcal (461 kJ) | ||
| Calories from fat | 35.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 14% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 21% | |
| Sodium | 346.22mg | 34% | |
| Potassium | 133.88mg | 7% | |
| Total Carbs | 12.02g | 9% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 6.94g | 33% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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