Directions:
- Add oil to Dutch oven or large skillet and heat to medium-high.
- Add onion and bell pepper; cook and stir for 2 minutes.
- Add chicken breasts, carrots, celery and cashews.
- Reduce heat to medium-low and cook for 15 minutes, stirring often. Add 1/4 cup water if needed.
- In a medium bowl, mix 1/2 cup water with sugar, vinegar, ketchup and cornstarch. Blend until smooth then stir in pineapple (including juice).
- Add cornstarch mixture to chicken and bring to a boil, stirring constantly.
- Lower heat and simmer for another 20 minutes or until chicken is done.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.2 Kcal (3078 kJ) | ||
| Calories from fat | 347.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.6g | 59% | |
|---|---|---|---|
| Cholesterol | 111.49mg | 37% | |
| Sodium | 719.83mg | 30% | |
| Potassium | 1168.92mg | 25% | |
| Total Carbs | 53.53g | 18% | |
| Sugars | 27.39g | 110% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 49.79g | 100% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 8.4mg | 47% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 167.7 Kcal (702 kJ) | ||
| Calories from fat | 79.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 59% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 37% | |
| Sodium | 164.2mg | 30% | |
| Potassium | 266.64mg | 25% | |
| Total Carbs | 12.21g | 18% | |
| Sugars | 6.25g | 110% | |
| Dietary Fiber | 0.99g | 17% | |
| Protein | 11.36g | 100% | |
| Vitamin C | 3.8mg | 28% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 1.9mg | 47% | |
| Calcium | 15.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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