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Dutch Oven Stuffed Bell Peppers Recipe

Dutch Oven Stuffed Bell Peppers Recipe

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Ingredients:

Serving

8 large green peppers
2 lbs ground beef
3 tbsp olive oil
2 medium onions, chopped
2 tsp salt
1/2 tsp pepper
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp basil
1/2 tsp oregano
1/2 tsp garlic powder
2 tbsp worcestershire sauce
1 cup celery, chopped fine
1 cup rice, uncooked
2 cups tomato soup
1 cup water

Directions:

Cut stem from green peppers, remove stem, seeds, and veins.
Wash and blanch in boiling water for 2 minutes.
Remove, drain and cool.
Heat olive oil in large skillet.
Add meat, onion and celery.
When meat is browned, drain and put back in skillet and add spices and Worcestershire sauce.
Stir until mixed well then remove from heat.
Prepare rice according to package directions.
When done, add to meat mixture, stir to mix well, then heap mixture into peppers.
Arrange in Dutch oven or a casserole and cover with soup and water mixture.
Bake at 350 F for one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	854.37 Kcal (3577 kJ)
Calories from fat	364.92 Kcal
		% Daily Value*
Total Fat	40.55g	62%
Cholesterol	140.59mg	47%
Sodium	1714.05mg	71%
Potassium	1920.02mg	41%
Total Carbs	74.05g	25%
Sugars	16.06g	64%
Dietary Fiber	9.59g	38%
Protein	51.49g	103%
Vitamin C	278.2mg	464%
Iron	8mg	44%
Calcium	119.9mg	12%

Amount Per 100 g
Calories	101.67 Kcal (426 kJ)
Calories from fat	43.42 Kcal
		% Daily Value*
Total Fat	4.82g	62%
Cholesterol	16.73mg	47%
Sodium	203.97mg	71%
Potassium	228.48mg	41%
Total Carbs	8.81g	25%
Sugars	1.91g	64%
Dietary Fiber	1.14g	38%
Protein	6.13g	103%
Vitamin C	33.1mg	464%
Iron	0.9mg	44%
Calcium	14.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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