Directions:
- Which ever type of meat you use, cut into bite size pieces and set aside. Roughly chop your onions and peppers and in large pot add oil, onions, peppers and saute til soft add meat and just brown slightly. Add paprika, cayenne (if using). To this also add your flour and stir until combined. Don't add all 4 cups of water at once! Add enough water to just cover (you should still be able to see the meat - too much water and you'll make soup).
- Cover and bring to boil. Once this boils, lower heat to med low and let simmer for about 1 1/2 hours. It has to cook slowly to really absorb flavors and the meat must be very soft. Stir occasionally so that the bottom doesn't stick and burn and if you need to add LITTLE bit of water. It has to be thick once it's cooked through.
- Test your meat for doneness, if it's easily cut with a fork it's good. Season with salt and pepper. You can serve with cooked noodles, rice or mashed potatoes.
- We do the mashed potatoes. And if we have leftover mashed potatoes (I make a lot of mashed potatoes!) I always make my Potato Fake Out .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.58 Kcal (1627 kJ) | ||
| Calories from fat | 213.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 37% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 568.58mg | 24% | |
| Potassium | 736.32mg | 16% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 33.86g | 68% | |
| Vitamin C | 95.9mg | 160% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 43.6mg | 242% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.41 Kcal (328 kJ) | ||
| Calories from fat | 43.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 37% | |
|---|---|---|---|
| Cholesterol | 21.96mg | 36% | |
| Sodium | 114.74mg | 24% | |
| Potassium | 148.59mg | 16% | |
| Total Carbs | 2.08g | 3% | |
| Sugars | 0.72g | 14% | |
| Dietary Fiber | 0.49g | 10% | |
| Protein | 6.83g | 68% | |
| Vitamin C | 19.4mg | 160% | |
| Vitamin A | 0.5mg | 81% | |
| Iron | 8.8mg | 242% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Buns
Boiling water, Oil, Sugar, Salt, Eggs, Warm water, Sugar and 2 more.. -
Turkey and Sausage Jambalaya
Vegetable oil, Chopped yellow onions and 23 more.. -
Swedish Meatballs
Ground beef, Ground pork, Minced onion, Plain breadcrumbs and 13 more.. -
Lobster Hash
Live lobsters , or 8 oz fully cooked lobster meat and 12 more.. -
Chicken Naan-Wiches With Date and Yogurt Sauces
Boneless skinless chicken breast halves, Salt and 32 more.. -
Easy Fish Chowder
Haddock fillets, Water, Potatoes, 1/2 inch chunks and 7 more.. -
Spicy Meatloaf
Onion, Breadcrumbs, Curry powder and 14 more.. -
Pomarola Sausages - Argentinean Way
Sausages, Onions (or 1 big onion), Green onion and 7 more.. -
Hungarien Jambalaya
Lg onion chopped, Yellow bell peppers slice and 9 more.. -
Picadillo
Lean ground beef and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
