Ingredients:
- maggi seasoning or kitchen bouquet , to taste
- 1/2 lb of left over finely chopped meat (veal, chicken, beef, pork, etc.) or 1/2 lb ground beef ( veal , chicken , beef , pork
- 1 egg white, lightly beaten with a small amount of water
Directions:
- Saute onion in butter (or broth) until tender.
- Add crumbs (or bread or mashed potatoes) to onion.
- Add seasonings, aroma and parsley to mixture.
- Add meat.
- Add broth or water if too dry.
- The mixture should be firm and stick together to form and hold shape.
- Form into 8 cylinder, balls, or pattie shaped croquettes.
- Coat with bread crumbs, then dip in the egg white, then in the bread crumbs again.
- Cook quickly in preheated hot oil until the outside is brown and the croquette is heated/cooked throughout.
- Serve hot with french fries and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583 Kcal (2441 kJ) | ||
| Calories from fat | 102.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 54.95mg | 18% | |
| Sodium | 827.47mg | 34% | |
| Potassium | 367.67mg | 8% | |
| Total Carbs | 93.25g | 31% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 21.32g | 43% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.89 Kcal (925 kJ) | ||
| Calories from fat | 38.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 18% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 18% | |
| Sodium | 313.51mg | 34% | |
| Potassium | 139.3mg | 8% | |
| Total Carbs | 35.33g | 31% | |
| Sugars | 3.14g | 33% | |
| Dietary Fiber | 1.8g | 19% | |
| Protein | 8.08g | 43% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 1.4mg | 20% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savoury Onion Potatoes
Potatoes, medium, peeled and sliced and 10 more.. -
Turkey, Chicken Liver, and Mushroom Pâté
Onion, quartered, Garlic cloves and 15 more.. -
Pork Pie
Onion, chopped, Butter, Lean pork, ground, Salt, Pepper and 6 more.. -
Creamed Spinach
Spinach , thoroughly washed, Butter or 2 tbsp other fat and 7 more.. -
Champignons Farcis
Fresh large mushroom, Onion, minced, Butter and 6 more.. -
Carrots Cooked With Bacon (Carottes Au Lard)
Boiling water, Carrots, Bacon, diced, Butter and 8 more.. -
Butternut Squash Bisque
Cubed seeded peeled butternut squash and 9 more.. -
Beef Alla Certosina
Beef eye round, Olive oil, Butter, Bacon, chopped, Salt and 5 more.. -
Creamy Mushroom Triangles
Dried porcini mushrooms, Button mushroom and 10 more.. -
Creamy Mushroom Phyllo Triangles
Dried porcini mushrooms (about 3/4 oz), Button mushrooms and 10 more.. -
Stuffed Mushrooms
Fresh mushrooms, Onion, chopped, Butter, Dry breadcrumbs and 2 more.. -
Oyster Dressing II
Oyster, Celery, chopped, Onion, chopped, Butter and 8 more.. -
Broccoli Chicken Lasagna (mushrooms and ham)
Sliced fresh mushrooms, Onion, chopped, Butter, cubed and 12 more..
Also Try
-
-
-
Crepes With Meat Filling - Vleespannekoekjes - Dutch Recipe
Flour, Milk, Egg, Salt, Onion, chopped fine and 7 more.. -
-
-
Mariu's Spaghetti with Meat Sauce
Olive oil, Minced onion, Garlic, minced, Minced celery and 14 more.. -
-
Ukrainian Meat Filled Cabbage Rolls
Butter, Onion, chopped, Ground pork, Fresh bread crumbs and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
