My Meatloaf Recipe

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Ingredients:

Serving

1 lb ground beef
1 small white onion, chopped
1/2 red bell pepper, chopped
2 garlic cloves, minced
1 cup fresh breadcrumb
2 eggs, lightly beaten (optional)
salt (to taste)
pepper (to taste)
2 tsp chili powder (optional)
3/4 cup ketchup (plus 2 tsp for top of loaf)
2 tbsp mustard
1/4 cup fresh parsley, chopped

Directions:

Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix well. Form the meat mixture into a loaf in a metal 9x5 pan.
Drizzle loaf with ketchup. Bake for 1 hour and 10 to 20 minutes. Remove from oven and let sit for 15 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.01 Kcal (2382 kJ)
Calories from fat	290.41 Kcal
		% Daily Value*
Total Fat	32.27g	50%
Cholesterol	152.13mg	51%
Sodium	597.83mg	25%
Potassium	463.32mg	10%
Total Carbs	39.8g	13%
Sugars	4.43g	18%
Dietary Fiber	3.74g	15%
Protein	29.1g	58%
Vitamin C	31.8mg	53%
Vitamin A	0.4mg	13%
Iron	10.7mg	59%
Calcium	85.2mg	9%

Amount Per 100 g
Calories	196.89 Kcal (824 kJ)
Calories from fat	100.49 Kcal
		% Daily Value*
Total Fat	11.17g	50%
Cholesterol	52.64mg	51%
Sodium	206.87mg	25%
Potassium	160.32mg	10%
Total Carbs	13.77g	13%
Sugars	1.53g	18%
Dietary Fiber	1.29g	15%
Protein	10.07g	58%
Vitamin C	11mg	53%
Vitamin A	0.1mg	13%
Iron	3.7mg	59%
Calcium	29.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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