Directions:
- Preheat oven to 225°C.
- Cut chicken into 8 pieces (2 drumsticks, 2 thighes and 2 half breasts [cut the breasts in half again to give you your 8 pieces - one portion will have wings, remove if you don't want them there] or buy a precut chicken.
- Mix together in a large bowl all ingredients except the chicken pieces and mix well to combine and then put the chicken pieces in and coat them well in the marinade.
- Line a shallow sided tray with baking paper and place the chicken pieces on the tray in a single layer.
- Spoon any remaining marinade over the chicken pieces.
- Place in pre-heated oven and bake until well browned and juices run clear (estimate 35 to 45 minutes, depending on size of chicken pieces).
- Serve with rice and steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.35 Kcal (2593 kJ) | ||
| Calories from fat | 354.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.4g | 61% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 757.61mg | 32% | |
| Potassium | 713.76mg | 15% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 48.14g | 96% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 3.4mg | 19% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.97 Kcal (749 kJ) | ||
| Calories from fat | 102.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 61% | |
|---|---|---|---|
| Cholesterol | 68.01mg | 78% | |
| Sodium | 218.93mg | 32% | |
| Potassium | 206.26mg | 15% | |
| Total Carbs | 4.06g | 5% | |
| Sugars | 2.15g | 30% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 13.91g | 96% | |
| Vitamin C | 8.5mg | 49% | |
| Iron | 1mg | 19% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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