Lancaster County Ham Loaf Wow Wow Wow Recipe

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Lancaster County Ham Loaf Wow Wow Wow
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Ingredients
11
Count
Nutrition
345
Calories
Total time
130
Minutes
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Ingredients:

  • 1 egg
  • 1 tsp salt
  • 1/8 tsp pepper
  • 3/4 cup milk
  • 2/3 cup brown sugar
  • 1/2 cup water
  • 1/4 cup vinegar

Directions:

  1. Grind meat (if necessary).
  2. Mix ground meats, breadcrumbs, egg, salt, pepper and milk together.
  3. Shape into a loaf.
  4. Bake at 350 degrees Fahrenheit for one hour.
  5. For the sauce, mix the brown sugar, dry mustard, water and vinegar together.
  6. Pour sauce over loaf.
  7. Continue to bake for another hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.25 Kcal (1445 kJ)
Calories from fat 145.6 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 101.42mg 34%
Sodium 1146.29mg 48%
Potassium 372.77mg 8%
Total Carbs 25.77g 9%
Sugars 19.62g 78%
Dietary Fiber 0.32g 1%
Protein 23.57g 47%
Iron 1.7mg 10%
Calcium 71mg 7%
Amount Per 100 g
Calories 161.7 Kcal (677 kJ)
Calories from fat 68.19 Kcal
% Daily Value*
Total Fat 7.58g 25%
Cholesterol 47.5mg 34%
Sodium 536.89mg 48%
Potassium 174.6mg 8%
Total Carbs 12.07g 9%
Sugars 9.19g 78%
Dietary Fiber 0.15g 1%
Protein 11.04g 47%
Iron 0.8mg 10%
Calcium 33.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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