Meal in a Skillet Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, diced
1 medium green pepper, chopped
1 tsp salt
1/2 tsp pepper
1/4 tsp paprika
1 quart canned tomato, chopped
1 tsp prepared mustard
2 tsp brown sugar
1 tbsp vinegar
1 (16 oz) package frozen corn
2 cups pasta

Directions:

In a large skillet, brown ground beef with onion and green pepper.
Drain and add the salt, pepper, paprika, tomatoes, mustard, brown sugar and vinegar.
Simmer for 20 to 30 minutes.
Add the corn and continue to cook for another 15 minutes.
Cook the pasta in boiling water and drain.
Add the pasta to the ground beef mixture, stir to combine and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.98 Kcal (955 kJ)
Calories from fat	76.14 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Cholesterol	55.94mg	19%
Sodium	443.32mg	18%
Potassium	411.78mg	9%
Total Carbs	23.01g	8%
Sugars	4.38g	18%
Dietary Fiber	1.9g	8%
Protein	15.56g	31%
Vitamin C	18.4mg	31%
Iron	2.5mg	14%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	107.16 Kcal (449 kJ)
Calories from fat	35.79 Kcal
		% Daily Value*
Total Fat	3.98g	13%
Cholesterol	26.29mg	19%
Sodium	208.37mg	18%
Potassium	193.54mg	9%
Total Carbs	10.82g	8%
Sugars	2.06g	18%
Dietary Fiber	0.89g	8%
Protein	7.31g	31%
Vitamin C	8.6mg	31%
Iron	1.2mg	14%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free

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