Directions:
- Remove silver skin/sinew and excess fat from roast. Rub meat with several of the crushed cloves of garlic. Sprinkle with salt and pepper. Tie the meat into roast.
- Using a long, thin knife pierce the roast several inches deep in a half-dozen evenly spaced areas. Using a teaspoon handle, push crushed garlic pieces and rosemary leaves into slits. Rub roast with olive oil.
- Preheat oven 350 degrees.
- Place dutch oven on stove over high heat. When pot is hot, sear roast, browning on all sides. Remove roast and reduce heat to medium. Add 1-2 Tbs olive oil. Saute carrots, celery, and onions to brown.
- Add roast back to pot. Pour red wine over roast. Add stewed tomatoes. Add stock to cover. Bring to simmer on stovetop. Cover with lid and place in preheated oven.
- After rump goes in oven, prepare cippolini onions and parsnips. Place large saute pan on stovetop over medium high heat. Add veggies and saute to brown. Set aside.
- One hour into cooking rump, add veggies to the pot and replace lid. Cook additional 30-60 minutes until meat is fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.66 Kcal (2573 kJ) | ||
| Calories from fat | 274.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.51g | 47% | |
|---|---|---|---|
| Cholesterol | 178.88mg | 60% | |
| Sodium | 2428.76mg | 101% | |
| Potassium | 1531.62mg | 33% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 65.26g | 131% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.12 Kcal (440 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 47% | |
|---|---|---|---|
| Cholesterol | 30.59mg | 60% | |
| Sodium | 415.37mg | 101% | |
| Potassium | 261.94mg | 33% | |
| Total Carbs | 2.62g | 5% | |
| Sugars | 1.67g | 39% | |
| Dietary Fiber | 0.54g | 13% | |
| Protein | 11.16g | 131% | |
| Vitamin C | 1.6mg | 16% | |
| Iron | 0.5mg | 15% | |
| Calcium | 13.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Cobbler
Olive oil, Leek, washed well and chopped, Salt and 20 more.. -
Lasagna
Chopped onion, Tomatoes (i don'tsp like big chunks) and 14 more.. -
Garlic and Herb Roast Pork
Pork roast, Garlic cloves, peeled and slivered, Oregano and 5 more.. -
White Bean & Artichoke Dip
Cannellini beans, drained and rinsed and 9 more.. -
Lemon Thyme Coleslaw
Mountain high lemon yogurt, Sugar, Apple cider vinegar and 8 more.. -
Spice-Rubbed Smoke-Roasted Chicken
Hickory , mesquite, or applewood chips (optional) and 8 more.. -
Orata Al Forno (Baked Sea Bream With Potatoes)
Sea bream , gut and scales removed, Potato and 7 more.. -
Roasted Peppers In Marinade
Bell peppers, assorted colors, red, yellow ,orange, and g... and 6 more.. -
Chickpea Vegetable Soup With Parmesan and Rosemary
Onion , sliced root to stem so it stays intact and peeled and 12 more.. -
Pasta Salad With Chicken and Vegetables
Minced fresh rosemary, Olive oil, Red wine vinegar and 15 more..
Also Try
-
Rosemary Chicken for Crock Pot or Dutch Oven
Roasting chicken (or the equivalent in your preferred chi... and 3 more.. -
-
Dutch Oven Stuffed Bell Peppers
Green peppers, Ground beef, Olive oil, Onions, chopped and 12 more.. -
-
-
-
Garlic Rosemary Roasted Pork Loin
Boneless pork loin roast, Garlic, minced, Dried rosemary and 3 more.. -
Garlic Rosemary Pork Chops Under 30 Minutes
Bone in pork chops, 3/4 to 1 in thick, Salt and pepper and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
