Directions:
- In a small bowl, whisk egg, slowly add in water, salt and pepper, whisk until smooth
- Dice chosen filling (ex. mushroom and green pepper)
- Heat pan in medium heat and melt the butter
- Pour egg misture in, put cheese and fillings in the middle once the egg mixture sets
- Fold twice facing the middle & flip it if necessary
- ENJOY!! XD
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.87 Kcal (1595 kJ) | ||
| Calories from fat | 271.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.11g | 46% | |
|---|---|---|---|
| Cholesterol | 389.49mg | 130% | |
| Sodium | 2019.9mg | 84% | |
| Potassium | 326.35mg | 7% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 23.4g | 47% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 388.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 177.57 Kcal (743 kJ) | ||
| Calories from fat | 126.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 46% | |
|---|---|---|---|
| Cholesterol | 181.59mg | 130% | |
| Sodium | 941.71mg | 84% | |
| Potassium | 152.15mg | 7% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 1.28g | 11% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 10.91g | 47% | |
| Vitamin C | 7.2mg | 26% | |
| Iron | 1mg | 12% | |
| Calcium | 181.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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