Directions:
- Prepare the vegetables: Peel and roughly chop the potato, Butternut squash (pumpkin), sweet potato/yam, carrots, parsnips and turnip. Peel and finely chop the onion. Wash any grit from the leek and cabbage, then slice both fairly finely.
- Place the chopped vegetables in a large stock pot, and add water to barely cover. Place over heat, cover, bring to the boil, then reduce heat and simmer until vegetables are tender, around 20 minutes.
- Meanwhile, cook the rookworst as per the instructions on the wrap, or saute the chorizo, or other spicy saudage you choose, in a little oil. Slice, then keep warm.
- Drain the vegetables well, then mash - but not too smoothly - some lumps are good ;-) Season with salt and pepper to taste. Add the butter, and mix through (use less than 1/2 cup if you prefer). If desired, stir through the chopped parsley.
- Serve the stamppot topped with the sliced sausage, and if you are really decadent, with an extra knob of butter!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 829.55 Kcal (3473 kJ) | ||
| Calories from fat | 495.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.05g | 85% | |
|---|---|---|---|
| Cholesterol | 176.72mg | 59% | |
| Sodium | 954.72mg | 40% | |
| Potassium | 1415.34mg | 30% | |
| Total Carbs | 63.46g | 21% | |
| Sugars | 16.38g | 66% | |
| Dietary Fiber | 12.19g | 49% | |
| Protein | 24.67g | 49% | |
| Vitamin C | 63mg | 105% | |
| Vitamin A | 3.3mg | 110% | |
| Iron | 10.1mg | 56% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 141.19 Kcal (591 kJ) | ||
| Calories from fat | 84.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 85% | |
|---|---|---|---|
| Cholesterol | 30.08mg | 59% | |
| Sodium | 162.49mg | 40% | |
| Potassium | 240.89mg | 30% | |
| Total Carbs | 10.8g | 21% | |
| Sugars | 2.79g | 66% | |
| Dietary Fiber | 2.07g | 49% | |
| Protein | 4.2g | 49% | |
| Vitamin C | 10.7mg | 105% | |
| Vitamin A | 0.6mg | 110% | |
| Iron | 1.7mg | 56% | |
| Calcium | 30mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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