Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
- Mix ground beef, soup, onion, bread crumbs, eggs, salt, and pepper in a bowl. Scoop mixture evenly into prepared muffin cups.
- Bake 1 hour in the preheated oven to a minimum temperature of 160 degrees F (70 degrees C). If desired, remove from oven after 50 minutes, drizzle ketchup on the top of each muffin, and return to oven for an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.55 Kcal (978 kJ) | ||
| Calories from fat | 87.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 421.15mg | 18% | |
| Potassium | 303.37mg | 6% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 19g | 38% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.9 Kcal (841 kJ) | ||
| Calories from fat | 75.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 15% | |
|---|---|---|---|
| Cholesterol | 63.78mg | 25% | |
| Sodium | 362.27mg | 18% | |
| Potassium | 260.95mg | 6% | |
| Total Carbs | 13.49g | 5% | |
| Sugars | 1.26g | 6% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 16.34g | 38% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2mg | 13% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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