Dutch Spiced Beef Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 lbs round steaks
1/2 tsp salt
1/8 tsp ground black pepper
6 tbsp butter
1 onion, sliced
1 tbsp water
1 1/2 tbsp white distilled vinegar
1 tsp prepared mustard
1 bay leaf
2 whole cloves

Directions:

Cut round steak into serving size pieces; sprinkle with salt and pepper.
In a large skillet heat butter until hot, but not brown.
Brown the meat on both sides; set aside.
Add sliced onion to the skillet and brown lightly; remove from pan.
Add water to the skillet; return the meat and the onion.
Add vinegar, prepared mustard, bay leaf, and whole cloves.
Cover and cook slowly 1 1/2 hours, or until tender, turning every 30 minutes.
Place the steaks on a serving platter. Remove the bay leaf and cloves and place onions on the platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.02 Kcal (406 kJ)
Calories from fat	61.55 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	34.88mg	12%
Sodium	122.46mg	5%
Potassium	138.1mg	3%
Total Carbs	0.87g	0%
Sugars	0.37g	1%
Dietary Fiber	0.21g	1%
Protein	8.39g	17%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	174.08 Kcal (729 kJ)
Calories from fat	110.45 Kcal
		% Daily Value*
Total Fat	12.27g	11%
Cholesterol	62.59mg	12%
Sodium	219.72mg	5%
Potassium	247.78mg	3%
Total Carbs	1.56g	0%
Sugars	0.67g	1%
Dietary Fiber	0.37g	1%
Protein	15.05g	17%
Vitamin C	1.2mg	1%
Vitamin A	0.1mg	2%
Iron	1.3mg	4%
Calcium	13.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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