Ingredients:
- 1 egg
- 1 (16 oz) can cannellini beans or 1 (16 oz) can kidney beans or 1 (16 oz) can garbanzo beans, including juice
Directions:
- Combine the beef, spinach (very well drained), bread crumbs, egg, salt and pepper.
- Shape into 1-inch balls.
- Heat oil in Dutch oven; add meatballs.
- Brown on all sides, rolling them around.
- Remove and reserve.
- Add the onion to the pot.
- Cook, stirring until soft.
- Stir in the broth, tomatoes, with their liquid (break up with spoon), beans, oregano and basil.
- Cover, simmer for 10 minutes.
- Add carrots and celery, simmer for 10 minutes or until vegetables are tender.
- Add tortellini. and simmer for 5 minutes.
- Return meatballs to the stew and simmer for 10 minutes.
- Serve steaming hot with Parmesan cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.46 Kcal (693 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 56.74mg | 19% | |
| Sodium | 701.12mg | 29% | |
| Potassium | 416.64mg | 9% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.65 Kcal (271 kJ) | ||
| Calories from fat | 24.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 11% | |
|---|---|---|---|
| Cholesterol | 22.17mg | 19% | |
| Sodium | 273.94mg | 29% | |
| Potassium | 162.79mg | 9% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 6.39g | 33% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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