Directions:
- Rinse the peas in a colander; drain well.
- Add the peas and 4 cups water to a saucepan.
- Bring to a boil; lower heat and simmer, uncovered for 10 minutes; drain and rinse.
- Add the peas, ham, hominy, frozen okra, onion, garlic, Cajun seasoning, and pepper to a large slow-cooker.
- Add in 4 1/2 cups water.
- Cover and cook on LOW for 8-10 hours.
- Increase to HIGH setting and add collard greens and tomatoes; cover and cook 10 minutes.
- Check seasoning to taste and adjust as necessary.
- Ladle into soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.54 Kcal (513 kJ) | ||
| Calories from fat | 12.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 4% | |
| Sodium | 561.63mg | 23% | |
| Potassium | 185.41mg | 4% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 30.31 Kcal (127 kJ) | ||
| Calories from fat | 3.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 4% | |
| Sodium | 138.92mg | 23% | |
| Potassium | 45.86mg | 4% | |
| Total Carbs | 2.03g | 3% | |
| Sugars | 0.27g | 4% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 2.87g | 23% | |
| Vitamin C | 2.3mg | 16% | |
| Calcium | 20.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham and Black-Eyed Pea Soup with Collard Greens
Onion, Garlic clove, A 4-oz piece cooked ham, Olive oil and 5 more.. -
Hoppin' John
Dried black-eyed peas, Water, Chopped onions and 7 more.. -
Pork Pozole
Hominy, drained, Green enchilada sauce, Onion, chopped and 7 more.. -
Black Eyed Pea Casserole
Morning star farms soy crumbles and 9 more.. -
Dees Hominy
Hominy, Bacon, Onion, Garlic clove and 2 more.. -
Crock Pot Posole
Hominy, drained and 10 more.. -
Ham and Scalloped Potatoes
Ham, Potatoes, thinly sliced, Onion, thinly sliced and 5 more.. -
Cioppino
Onions chopped, Garlic minced, Olive oil, Butter and 12 more.. -
Honey-Mustard Baked Ham
Ham , fully cooked spiral-cut bone-in, Dijon mustard and 6 more.. -
Low Fat Butter Bean and Ham Soup
Ham, Vegetable stock , plus, Vegetable stock, Red onion and 6 more.. -
Minestrone Soup
Ham, diced, Chickpeas, Corn kernel, Red onion, chopped and 9 more.. -
Beef Round Roast
Onion, thinly sliced, Garlic cloves, minced and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
